Self Care

Struggling with finding time for self care? Here are 12 5-minute Daily Self Care Ideas that cost nothing and can be easily included in your daily routine. Ever since the pandemic began a year ago, we've all had to put our travel plans on hold. It's probably been more than...

Are you sick of trying diet after diet and failing? Here is why fad diets are dangerous for your long term physical, mental and emotional health. It's a brand new year and it couldn't have come sooner, after the year we've had! As soon as December rolls in, there is...

The thought of cleansing your face brings to mind an image of something white and foamy all over your face, which you wash off to get skin that’s clean, but also feeling dry and a little stretched. Depending upon your skin type, this can range from mildly dry to irritated...

Check out our Complete Guide to Yoga for Busy Mums, with poses for all common issues Moms face, from postpartum weight gain to posture issues to stress. There is nothing as rewarding as being a mother – and nothing as tiring as well! Saying a Mom is busy is a...

PCOS is something that affects a large number of women across the world. Here are some Tips for Managing PCOS Naturally & effectively, without side effects. We women often have many little niggling problems that we tend to ignore, as part of ‘the woman package’. Maybe it’s some extra hair...

It can be hard to feel grateful in the middle of a pandemic, but it can be done! Here are 11 simple and effortless Gratitude Practices You can Start Today. “Gratitude turns what we have into enough.” – Anonymous Oh, the times we live in! It’s something none of us...

Busy Moms don’t have much time, which is why they need hacks! Here are 20 beauty and health tips for busy Moms that can be easily integrated into your day. I often think that the term ‘busy Mom’ makes no sense – is there any other kind of Mom out...

Don’t let the lockdown turn you into a couch potato! Take control of your health with these at home exercises anyone can do. So we are well into a lockdown due to the Covid-19 pandemic, and it looks like we’ll be here for a while. With nearly every aspect of...

Our current circumstances are unprecedented and our days have been turned upside down. Here is a guide on physical and emotional self care during Covid-19. We’re going through difficult times, with the Covid-19 pandemic spreading to all countries of the world and the number of cases rising by the day....

There’s always time for tea! Check out our list of the top five healing herbal teas for women, with numerous health benefits! “If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are...