Self Care

Don’t let the lockdown turn you into a couch potato! Take control of your health with these at home exercises anyone can do. So we are well into a lockdown due to the Covid-19 pandemic, and it looks like we’ll be here for a while. With nearly every aspect of...

Our current circumstances are unprecedented and our days have been turned upside down. Here is a guide on physical and emotional self care during Covid-19. We’re going through difficult times, with the Covid-19 pandemic spreading to all countries of the world and the number of cases rising by the day....

There’s always time for tea! Check out our list of the top five healing herbal teas for women, with numerous health benefits! “If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are...

Give yourself the luxury of self love and self care at home, with these holistic benefits of Ayurvedic Self Massage When we think of a massage, what comes to mind is a quiet, dimly lit room with soft music playing in the background, and a masseuse working her way to...

Winter changes everything from your mood to your digestion, so we’ve figured out the ultimate winter self-care routine to keep you healthy and happy this season! “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the...